10 Symptoms of ADHD

Here are the symptoms of ADHD:

1) Inattention: Difficulty paying attention, staying focused, and following through with tasks. You can address this by breaking down tasks into smaller steps, using reminders, and setting achievable goals.

2) Impulsivity: Acting without thinking, interrupting others, and making hasty decisions. You can address this by practicing mindfulness, taking breaks, and learning to pause before reacting.

3) Hyperactivity: Excessive fidgeting, constant movement, and difficulty sitting still. You can address this by engaging in physical activity, finding ways to channel excess energy, and creating a structured routine.

4) Disorganization: Struggling to keep track of tasks, appointments, and personal belongings. You can address this by using a planner, creating a routine, and implementing organizational strategies.

5) Distractibility: Easily distracted by external stimuli, unable to focus on one task for an extended period. You can address this by minimizing distractions, setting achievable goals, and breaking down tasks into smaller steps.

6) Forgetfulness: Difficulty remembering important details, appointments, and commitments. You can address this by using reminders, writing things down, and creating a routine.

7) Emotional dysregulation: Difficulty controlling emotions, experiencing sudden mood swings, and feeling overwhelmed. You can address this by practicing mindfulness, engaging in physical activity, and seeking support from a therapist or coach.

8) Procrastination: Putting off tasks until the last minute, avoiding responsibility, and feeling unmotivated. You can address this by setting achievable goals, breaking down tasks into smaller steps, and using a planner.

9) Restlessness: Difficulty relaxing, feeling restless and unable to sit still. You can address this by engaging in physical activity, practicing mindfulness, and seeking support from a therapist or coach.

10) Poor self-esteem: Feeling negative about oneself, struggling with confidence and self-worth. You can address this by practicing self-compassion, engaging in activities that boost self-esteem, and seeking support from a therapist or coach.

Remember, everyone with ADHD is unique, and the strategies that work for one person may not work for another. It's important to find what works best for you and stick with it.